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03 November 2019Somatic Movement Workshops - Saturdays 25th January & 21st March 2020
Taking bookings NOW for these two workshops..
To take place at the lovely Pilates in Tornagrain Studio, from 10am to 11.30am on both days. It is £14 for each session. The aim is to explore Somatic movement. To build awareness of habitual patterns of movement which cause pain. To teach and build on a tool box of gentle, relaxing movements that can easily be practised at home.