The Class Timatable - from March 2022

Monday 9.30am  - TKD Sports, Inverness 

Monday 10.35am - TKD Sports, Inverness

Monday 6pm -  TKD Sports, Inverness

Monday 7.40pm - ONLINE 

Tuesday (ad hoc) 6pm - Nordic Walking group meet

Wednesday 10.30am - ONLINE 

Thursday 1pm- Dingwall Community Centre

Thursday  6pm - ONLINE MIXED EQUIPMENT CLASSES  - Pilates on the Ball, Magic Circle, Foam Roller and other props

Friday 10am - TKD Sports, Inverness

Friday 12 noon - Nordic Walking group walk (ad hoc)


ALL PILATES Classes are Bookable in advance.  It is usual to have an Individual lesson before joining a Class, if you are new to Pilates.

COST  - £54 for a Block of 6 classes ONLINE. When meeting face to face in halls, Pilates classes cost is £60 per 6 week block at TKD Sports Inverness, and £55 in Drumnadrochit and Dingwall .

Individual lesson 1:1 - £40 (£50 for a 1:2 lesson)


Lessons can be booked by contacting Karen directly

COST - £8 per hours lesson as part of a small group (Maximum of 6 in group); £35 for an Individual lesson; £40 for a 1:2 lesson (i.e. £20 per person)

Contact Karen to book a lesson - karen.powell.pilates@gmail.com


Cancellation Policy

As a requirement, I ask for 24 hours notice in the event of having to cancel a 1:1 appointment.  If no notice is given at all, then I would ask for a 50% of the cost of the lesson, which would be £20.

Payment for a block of classes to be paid in full in advance on the 5th week of the current 6 week block, in readiness for the start of the next block. 

If you are not able to attend a class, please contact Karen, as it may be possible to catch up by joining another class within that same block, if a space is available in another class.








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