The Class Timatable - from October 2021
Monday 9.30am - TKD Sports, Inverness
Monday 11am - TKD Sports, Inverness
Monday 6pm - TKD Sports, Inverness
Monday 7.30pm - ONLINE - every 6th class of the block will be at 7.45pm Face to face at TKD Sports, Inverness
Tuesday (ad hoc) 6pm - Nordic Walking group meet
Wednesday 10.30am - ONLINE - every 6th class of each block will be Face to face at Glenurquhart Hall, Drumnadrochit
Wednesday 5.45pm - ONLINE
Thursday 1pm- Dingwall Community Centre
Thursday 6pm - ONLINE MIXED EQUIPMENT CLASSES - FOAM ROLLER STRENGTHENING AND RELEASE in October and November2021, PILATES AND THE MAGIC CIRCLE in November and December 2021
Friday 10am - TKD Sports, Inverness
Friday 12 noon - Nordic Walking group walk (ad hoc)
ALL PILATES Classes are Bookable in advance. It is usual to have an Individual lesson before joining a Class, if you are new to Pilates.
COST - £48 for a Block of 6 classes ONLINE. When meeting face to face in halls, Pilates classes cost is £60 per 6 week block at TKD Sports Inverness, and £55 in Drumnadrochit and Dingwall .
Individual lesson 1:1 - £40 (£50 for a 1:2 lesson)
Lessons can be booked by contacting Karen directly
COST - £8 per hours lesson as part of a small group (Maximum of 6 in group); £30 for an Individual lesson; £40 for a 1:2 lesson (i.e. £20 per person)
Contact Karen to book a lesson - firstname.lastname@example.org
As a requirement, I ask for 24 hours notice in the event of having to cancel a 1:1 appointment. If no notice is given at all, then I would ask for a 50% of the cost of the lesson, which would be £20.
Payment for a block of classes to be paid in full in advance on the 5th week of the current 6 week block, in readiness for the start of the next block.
If you are not able to attend a class, please contact Karen, as it may be possible to catch up by joining another class within that same block, if a space is available in another class.