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 Karen's Pilates and Movement 

Karen teaches in a friendly and supportive way, offering classes and individual lessons. Teaching Pilates for 18 years Karen focusses on offering a bespoke system of practice for everyone who participates. 

By bringing attention to our body and mind, learning to feel which muscles are working as we move. Karen offers a technique that develops skillful movement, away from pain, and encouraging more grace and ease.

The method of Pilates not only increase body awareness, it can improve posture, balance, flexibility, strength, concentration, reducing the risk of injury, changing your shape and giving you a deeper sense of wellbeing......

Teaches classes and private lessons in Inverness, Drumnadrochit, Dingwall and the Highlands.

 

Email: karen.powell.pilates@gmail.com

Telephone : 07795465540

Facebook: KarenPowell'sHighlandPilatesandNordicWalking

 

Personal demonstration of the plank
Personal demonstration of the plank
Karen Powell Pilates Logo
Karen Powell Pilates Logo
TKD Sports Studio
On the ball
On the ball
Fun in the park
Fun in the park

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